Do you slouch when you work at a desk? Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.
Some of the physiological problems linked to poor posture include:
- Kyphosis (hunched back)
- Herniated disc
- Abdominal pain
- Gastroesophageal reflux disease
- Joint degeneration / arthritis
- Muscle tension
- Acid reflux
- Temporomandibular joint dysfunction (TMJ)
#1) Chiropractic Care
Spinal joints that aren’t moving right can choke or irritate nearby nerves. This nervous system disruption can cause weak postural muscles and abnormally tight muscles. Chiropractic adjustments add motion to these stuck joints, reducing nervous system disruption. Chiropractic care can help you to maintain and correct your posture through chiropractic adjustments, exercises and recommendations on proper positions during different activities.
#2) Sit Correctly
One of the most common causes of poor posture is sitting incorrectly. Allowing your lower back to slump down and curve places additional stress on the vertebrae, which in turn can lead to poor posture.
The right way to sit at a desk or table is to plant your feet about shoulder-width apart, keep your head and neck faced straight ahead, and provide support for your lumbar region. Depending on the type of chair in which you are sitting, you may need to use a special cushion or insert for lumbar support. Without this support, your lower back will slump down and throw off your body’s natural posture.
Yoga is the spiritual art of ascetic discipline, controlled breathing, meditation, and adoption of bodily postures. Practicing it regularly is almost certain to improve your posture. Yoga incorporates a wide variety of bodily positions into regular exercises, strengthening and toning muscles that would otherwise go unnoticed in traditional workouts.
How exactly does yoga work to improve the body’s posture? It’s able to do this in a couple different ways, one of which is by repetition. If you sit in and watch a yoga class, you’ll notice the instructor and participants frequently stretch their body into various positions. Constantly performing these same positions over and over gradually improves the body’s posture. Of course, yoga also strengthens muscles which support the body’s natural posture.
#4) Core Exercises
A fourth technique for improving posture is to perform exercises which strengthen the core abdominal muscles. A stronger core means more spinal support; thus, promoting a natural, proper posture.
Golden Chiro Acupuncture Clinic | Chiropractor | Acupuncturist in Fairfax