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Traditional Chinese Medicine

How to Eat Well for Springtime

How to Eat Well for Springtime

Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. continue reading »

Boost It With Ginseng

Ginseng for stamina

Ginseng is said to resemble a human body in shape, and it has been used for years in Asia.  Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.

There are three main types of ginseng used: continue reading »

Dandelion: Detox With This Yellow Charmer

Detox with Dandelions

Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower. continue reading »

5 Herbs for Improving Indigestion Symptoms at Home

Chinese Medicine Herbal Tea for digestion

Indigestion can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive problems affect far more people than they should, especially in the United States. A recent survey reports nearly 74 percent of all Americans are living with indigestion symptoms. Most people don’t report it to their doctors either, because they assume it is normal to have gas, bloating, heartburn, or abdominal pain. But these symptoms can be indicators of much more serious underlying problems. continue reading »

It’s All In Your Head: Headaches and Acupuncture

There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. continue reading »

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