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Tag Archives: aging
Top 3 Reasons Acupuncture is Great for Seniors
As we get older, those aches and pains become a little more pronounced and life begins to create some new challenges. For many seniors, schedules become impacted with doctor’s appointments and trips to the pharmacy. If you haven’t tried acupuncture, here are three reasons you should give it a try as it can greatly help some of the greatest
Posted in Acupuncture, Digestive Disorders, Pain, Stress
Also tagged pain, seniors, stress
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6 daily habits to lower your risk of cancer
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not
Posted in Acupuncture, Chinese Medicine, Diet, Health, Herbal Medicine, Nutrition, Traditional Chinese Medicine, Wellness
Also tagged acupuncture, cancer, diet, exercise, health, smoking, stress
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6 Alternative Treatments to Help with Arthritis
Exercise
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises
Posted in Acupuncture, Chinese Medicine, Health, Herbal Medicine, Nutrition, Traditional Chinese Medicine, Wellness
Also tagged acupuncture, arthritis, diet, joints, pain
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Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in
Posted in Acupuncture, Nutrition, Stress, Traditional Chinese Medicine, Wellness
Also tagged acupuncture, brain, depression, exercise, memory, menopause, nutrition, sleep, stress, superfoods
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Ways for a healthy brain
The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.
A healthy diet is a healthy mind
There are many reasons to keep a healthy lifestyle and feed your body with foods that make
Posted in Acupuncture, Wellness
Also tagged acupuncture, anxiety, brain, depression, drugs, habits, health, mental health, relaxation, stress, work stress
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