Don’t Miss This Golden Opportunity
- Golden Acupuncture & Chiropractic10195 Main Street Ste F
Fairfax, VA 22031703-277-9897
황금손 한의원 • 척추신경
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
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Office HoursMon9:30 am to 6:30 pmTue9:30 am to 6:30 pmWed9:30 am to 6:30 pmThu9:30 am to 1:00 pmFri9:30 am to 6:30 pmSat9:30 am to 1:00 pmSunClosedCall for Appointment
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.
A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong. continue reading
Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce your depression and get you back on a road to a healthier mind and body.
According to the Centers for Disease Control and Prevention (CDC), people who suffer from high LDL cholesterol are twice as likely to develop heart disease – the number one cause of death in both men and women (source). High levels of LDL cholesterol is a serious health condition that affects approximately 71 million adults in the U.S. (1 out 3). But an ancient Chinese herb is turning heads in the medical community due to its surprisingly powerful effects on cholesterol levels.