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Tag Archives: menopause
Using Acupuncture as an Alternative Approach to Managing Menopause Symptoms
Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While this transition is entirely normal, it often comes with a range of challenging symptoms, including hot flashes, night sweats, mood swings, and sleep disturbances. For many women, these symptoms can significantly impact the quality of life. Hormone Replacement Therapy (HRT) has long
Posted in Acupuncture, Menopause, Traditional Chinese Medicine
Also tagged acupuncture, aging, pms, tcm, women's health
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Three Ways Acupuncture Can Help with Menopause
For many women, the journey through menopause can be fraught with various symptoms that can range in severity from mild at one end of the spectrum to debilitating at the other. The menopausal transition is different for every woman and tailored treatments offered by acupuncture can provide significant benefits. Although studies outline more, let’s look at just three of
Posted in Acupuncture, Menopause, Women's Health
Also tagged acupuncture, hot flashes, tcm, women's health
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Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in
Posted in Acupuncture, Nutrition, Stress, Traditional Chinese Medicine, Wellness
Also tagged acupuncture, aging, brain, depression, exercise, memory, nutrition, sleep, stress, superfoods
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7 Steps to Eliminate Depression Naturally
Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce
Posted in Acupuncture, Chinese Medicine, Wellness
Also tagged acupuncture, anxiety, autumn, chiropractor, depression, diet, exercise, fall, herbs, stress, weight loss
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Can Acupuncture Really Help You Lose Weight?
Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.
While there’s
Posted in Acupuncture, Diet
Also tagged acupuncture, cholesterol, depression, diabetes, diet, exercise, health, heart disease, obesity, weight loss
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