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Tag Archives: relaxation
Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of
How the NADA protocol helps treat addiction
NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. The non-profit organization promotes advocacy and the use of a non-verbal, pharmaceutical free approach to behavioral health. The protocol uses five specific acupuncture points on the ear to treat addiction and to be an alternative to methadone.
Posted in Acupuncture, Wellness
Also tagged acupuncture, addiction, allergies, anxiety, cravings, depression, drugs, sleep, stress, sugar, weight loss
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Ways for a healthy brain
The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.
A healthy diet is a healthy mind
There are many reasons to keep a healthy lifestyle and feed your body with foods that make
Posted in Acupuncture, Wellness
Also tagged acupuncture, aging, anxiety, brain, depression, drugs, habits, health, mental health, stress, work stress
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Your Posture and Spine
Do you slouch when you work at a desk? Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor
Posted in Acupuncture, Chiropractic, Health, Wellness
Also tagged chiropractor, exercise, pain, posture, yoga
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