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Tag Archives: depression
Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in
Posted in Acupuncture, Nutrition, Stress, Traditional Chinese Medicine, Wellness
Also tagged acupuncture, aging, brain, exercise, memory, menopause, nutrition, sleep, stress, superfoods
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How the NADA protocol helps treat addiction
NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. The non-profit organization promotes advocacy and the use of a non-verbal, pharmaceutical free approach to behavioral health. The protocol uses five specific acupuncture points on the ear to treat addiction and to be an alternative to methadone.
Posted in Acupuncture, Wellness
Also tagged acupuncture, addiction, allergies, anxiety, cravings, drugs, relaxation, sleep, stress, sugar, weight loss
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Acupuncture and colon cancer
Colon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life. Most patients
Posted in Acupuncture, Wellness
Also tagged acupuncture, anxiety, cancer, colon, health, immune system, insomina, pain
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Ways for a healthy brain
The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.
A healthy diet is a healthy mind
There are many reasons to keep a healthy lifestyle and feed your body with foods that make
Posted in Acupuncture, Wellness
Also tagged acupuncture, aging, anxiety, brain, drugs, habits, health, mental health, relaxation, stress, work stress
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7 Steps to Eliminate Depression Naturally
Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce
Posted in Acupuncture, Chinese Medicine, Wellness
Also tagged acupuncture, anxiety, autumn, chiropractor, diet, exercise, fall, herbs, menopause, stress, weight loss
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